Many men start noticing changes in their 30s, 40s or 50s—feeling more tired, less motivated and not quite themselves. It’s easy to assume it’s just part of getting older. But for a large number of men, those changes actually reflect a drop in testosterone—a condition that affects up to 40% of men over age 45 (American Urological Association).
Testosterone is more than a “sex hormone.” It fuels energy, mental clarity, muscle tone, mood and confidence. When levels fall, men often describe feeling flat, foggy or unmotivated. Some develop stubborn weight around the middle, lose strength in the gym or struggle to keep focus at work. Others notice sleep changes or irritability creeping in.
Several factors contribute to falling testosterone levels, including stress, poor sleep, excess weight and metabolic changes such as insulin resistance. Environmental toxins, nutrient deficiencies and even certain medications can also interfere with healthy hormone balance. That’s why testing is essential—because two men with the same symptoms may have entirely different root causes.
A knowledgeable men’s health provider will take a comprehensive approach—evaluating not just testosterone, but also thyroid, cortisol and nutrient status to uncover the true drivers of fatigue and low motivation. With proper evaluation and personalized treatment, men often see steady, lasting improvements in their energy, confidence and overall vitality.
Would you like to learn what’s driving your symptoms? Call or text Ironwood Men’s Health at 940-240-3770, or visit IronwoodMensHealth.com to schedule your evaluation.
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