by Jesse James Leyva
Not happy with your body? It’s hardly your fault.
Have you ever stopped to notice how many times you’re bombarded by food marketing each day?
Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways to cure your hunger.
The question “What’s for dinner?” has never been more complex than now.
Extensive menu options and large entrees have distorted your concept of a proper meal, and before you know it you’ve fallen into the trap of the chain restaurant, the drive thru, and the take-out line. But wait – truly healthy eating is simple.
First, block out the blizzard of food marketing around you.
So what does truly healthy eating look like?
A healthy meal contains lean protein, fresh vegetables and the occasional modest serving of whole grains.
Healthy Breakfast is the most important meal of the day. What you decide to eat when you first wake up will set the tone for the rest of your meals that day.
It is important to plan your Healthy Lunch ahead of time in order to avoid turning to a fast food joint or vending machine. Pack your lunch the night before and carry it with you.
A Healthy Dinner is the meal where most people splurge and eat far more calories than they should. Eating at home is the first step in reducing your dinnertime calories.
While healthy eating is a huge factor in achieving your ideal weight, exercise is the other half of the equation.
I know that you have more than enough in your life to think about without having to plan your own exercise routine. Leave that job to Us—Try us out with our 1 week of Boot Camp for Free.
Visit Jesse James Fit online or call 972-355-2639.